About the program
Get Into Cardio Tennis is a game-based group session. Each 45–60 minute session is made up of a warm up, series of game-based activities and a cool down.
You’ll find that the session flies by very quickly as we keep you busy and moving. The activities are low-impact and you can wear a pedometer that will count your steps. On average, people take between 3,000 and 4,000 steps in a 45-minute session. This is a really fun, social, new way to get that all-important physical activity into your day.
We use modified racquets and balls. The racquets are 25″ (regular racquets are bigger) and we use lower compression balls which bounce better on the grass and help you to have better control than regular yellow tennis balls.
Our deliverers would love to welcome you to a session. They are all qualified PT/Group Fitness trainers and/or Tennis Australia- qualified coaches. They will support you throughout your session to make sure that the activities are suitable and effective for you. Most importantly, they make the sessions fun, social, and safe.
Introductory level program
You don't need any existing tennis skills or level of fitness to enjoy Get Into Cardio Tennis.